Understanding Hormone Health: A Complete Guide

Hormones are chemical messengers that regulate virtually every function in your body, from metabolism and mood to sleep and reproduction. Understanding your hormone health is crucial for overall well-being.

What Are Hormones?

Hormones are produced by glands in the endocrine system and travel through the bloodstream to tissues and organs. They control many of your body's major systems and processes, including metabolism, growth, mood, sexual function, and reproduction.

Common Hormone Imbalances

Thyroid Hormones: Imbalances can cause fatigue, weight changes, and mood swings. Both hypothyroidism (underactive) and hyperthyroidism (overactive) are common conditions.

Cortisol: Often called the "stress hormone," chronically elevated cortisol can lead to weight gain, sleep problems, and weakened immune function.

Sex Hormones: Testosterone and estrogen imbalances can affect energy levels, mood, libido, and body composition in both men and women.

Insulin: Insulin resistance is a precursor to type 2 diabetes and metabolic syndrome.

Signs You May Have a Hormone Imbalance

• Unexplained weight gain or difficulty losing weight
• Chronic fatigue or low energy
• Mood changes, anxiety, or depression
• Sleep disturbances
• Changes in appetite or digestion
• Skin problems or hair loss
• Low libido or sexual dysfunction

The Importance of Regular Testing

Many hormone imbalances develop gradually and can be difficult to detect without testing. Regular hormone panels can identify issues early, allowing for timely intervention. Renew360 offers comprehensive hormone testing through our platform, making it easy for employees to monitor their hormone health.

Taking Action

If testing reveals an imbalance, there are many effective treatment options available, from lifestyle modifications to hormone replacement therapy. Working with healthcare providers who understand hormone health is key to developing an effective treatment plan.